Fennel and apple soup  later fennel seed toast

Fennel and apple soup later fennel seed toast

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admiring going on from the inside later a substantial fennel soup taking into account bearing in mind flavours of aniseed and apple.

The ingredient of Fennel and apple soup later fennel seed toast

  1. 2 tbsp olive oil
  2. 1 brown onion, finely chopped
  3. 2 garlic cloves, finely chopped
  4. 2 (about 900g) fennel bulbs, fronds reserved, scratchily chopped
  5. 2 green apples, peeled, scratchily chopped
  6. 1.25L (5 cups) Massel chicken style liquid increase
  7. 2 tbsp additional supplementary virgin olive oil
  8. 1 tbsp fennel seeds
  9. 1 tbsp chopped lively oregano
  10. 2 tsp finely grated lemon rind
  11. 1/2 small French bread fix (baguette), cut into 12 thin slices
  12. Double cream, to help

The instruction how to make Fennel and apple soup later fennel seed toast

  1. Heat the olive oil in a large saucepan exceeding medium heat. Cook the onion, stirring often, for 10 minutes or until soft. increase be credited with the garlic, fennel and apple. Cook, stirring, for 3 minutes or until the apple starts to soften. mount up the heap and bring to the boil. edit heat to medium-low and simmer for 20-25 minutes or until the vegetables are soft.
  2. mixture half the fennel union in a blender until smooth. Transfer to a clean saucepan. Repeat gone unshakable fennel mixture. Cook the soup beyond medium heat for 2 minutes or until livid through. Season later than salt and pepper.
  3. Meanwhile, preheat oven to 200u00b0C. put in other virgin olive oil, fennel seeds, oregano and lemon rind in a small bowl. Place bread going on for a baking tray and brush in the same way as oil mixture. Bake for 8-10 minutes or until golden.
  4. divide soup in the middle of in the midst of serving bowls. culmination behind cream and reserved fennel fronds. assist when fennel seed toast.

Nutritions of Fennel and apple soup later fennel seed toast

calories: 218.207 calories
fatContent: 14 grams fat
saturatedFatContent: 2 grams saturated fat
carbohydrateContent: 18 grams carbohydrates
sugarContent: 12 grams sugar
fibreContent:
proteinContent: 4 grams protein
cholesterolContent:
sodiumContent: 953.62 milligrams sodium

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