Soupe au pistou

Soupe au pistou

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Pistou, a paste of basil, garlic and olive oil similar to Italian pesto, hails from Provence in the sunny south of France.

The ingredient of Soupe au pistou

  1. 1 tbsp olive oil
  2. 20g unsalted butter
  3. 1 leek (pale part only), thinly sliced
  4. 1 large potato, peeled, cut into 1cm cubes
  5. 3 cups (750ml) Massel chicken style liquid growth or vegetable liquid deposit
  6. 400g can flageolet beans (see note) or cannellini beans, drained, rinsed
  7. 200g baby green beans, trimmed, cut into 2cm lengths
  8. 2 zucchinis, cut into 1cm cubes
  9. 500g baby broad beans (see note), podded (to manage to pay for just about 1 cup)
  10. 1 cup (120g) frozen peas
  11. 2 garlic cloves
  12. 1 cup basil leaves
  13. 2 tbsp toasted pine nuts
  14. 2 tbsp olive oil
  15. 1/3 cup (25g) grated parmesan

The instruction how to make Soupe au pistou

  1. For the pistou, place the garlic, basil leaves and pine nuts in a mortar or processor and pound or process until you have a rude indecent paste. toss around in the olive oil and parmesan cheese, subsequently next season. maintenance the pistou, covered, in the fridge for happening to 1 week (it may discolour slightly but the flavour wont be affected).
  2. Heat the olive oil and butter in a large saucepan over medium heat. Add the leek and cook for 5 minutes or until softened. ensue the potato and stock, subsequently next bring to a simmer and cook for 10minutes. go to the remaining ingredients, subsequently next season once salt and pepper and simmer for 10 minutes or until the vegetables are tender. disconcert whisk in 1 tablespoon of pistou, subsequently next give support to in bowls as soon as the remaining pistou nearly the side.

Nutritions of Soupe au pistou

calories: 402.715 calories
fatContent: 27 grams fat
saturatedFatContent: 7 grams saturated fat
carbohydrateContent: 22 grams carbohydrates
sugarContent: 5 grams sugar
fibreContent:
proteinContent: 15 grams protein
cholesterolContent: 18 milligrams cholesterol
sodiumContent: 1084.06 milligrams sodium

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