Pumpkin soup with savoury granola topping

Pumpkin soup with savoury granola topping

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Add crunch to pumpkin soup with this healthy granola topping.

The ingredient of Pumpkin soup with savoury granola topping

  1. 3 prosciutto slices, excess fat trimmed
  2. 1 tbsp olive oil
  3. 2 brown onions, coarsely chopped
  4. 1kg Kent pumpkin, seeded, peeled, coarsely chopped
  5. 2 carrots, peeled, coarsely chopped
  6. 4 cups (1L) chicken stock
  7. Thickened cream, to serve
  8. Coarsely chopped chives, to serve
  9. 1 egg white, lightly whisked
  10. 1/2 cup (45g) rolled oats
  11. 1/2 cup (100g) pepitas (pumpkin seeds)
  12. 1/2 cup (75g) sunflower kernels
  13. 1/2 cup (40g) natural flaked almonds
  14. 1/4 cup (50g) white or tri-coloured quinoa, rinsed, drained
  15. 1 tbsp black chia seeds
  16. 1 tbsp sesame seeds
  17. 1 tbsp honey
  18. 2 tsp cumin seeds

The instruction how to make Pumpkin soup with savoury granola topping

  1. To make the savoury granola, preheat oven to 180C. Line a baking tray with baking paper. Place the egg white, oats, pepitas, sunflower kernels, almonds, quinoa, chia seeds, sesame seeds, honey and cumin seeds in a medium bowl and toss to combine. Spoon oat mixture in a thin layer over the lined tray. Bake for 10-15 mins or until lightly toasted. Set aside to cool.
  2. Meanwhile, place the prosciutto on a baking tray. Bake for 5 mins or until crisp. Coarsely chop.
  3. Heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring, for 5 mins or until onion softens. Add the pumpkin, carrot and chicken stock. Bring to the boil. Reduce heat to medium-low and cook for 20 mins or until pumpkin and carrot are very tender.
  4. Place half the pumpkin mixture into a blender and blend until smooth. Pour into a clean saucepan. Repeat with remaining pumpkin mixture. Heat over low heat. Season with salt and pepper.
  5. Divide the soup among serving bowls. Top with a dollop of cream and sprinkle with prosciutto, chives and granola.

Nutritions of Pumpkin soup with savoury granola topping

calories: 279.63 calories
fatContent: 12 grams fat
saturatedFatContent: 2 grams saturated fat
carbohydrateContent: 27 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 11 grams protein
cholesterolContent:
sodiumContent:

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