Pumpkin soup with savoury granola topping

Pumpkin soup with savoury granola topping


Add crunch to pumpkin soup with this healthy granola topping.

The ingredient of Pumpkin soup with savoury granola topping

  1. 3 prosciutto slices, excess fat trimmed
  2. 1 tbsp olive oil
  3. 2 brown onions, coarsely chopped
  4. 1kg Kent pumpkin, seeded, peeled, coarsely chopped
  5. 2 carrots, peeled, coarsely chopped
  6. 4 cups (1L) chicken stock
  7. Thickened cream, to serve
  8. Coarsely chopped chives, to serve
  9. 1 egg white, lightly whisked
  10. 1/2 cup (45g) rolled oats
  11. 1/2 cup (100g) pepitas (pumpkin seeds)
  12. 1/2 cup (75g) sunflower kernels
  13. 1/2 cup (40g) natural flaked almonds
  14. 1/4 cup (50g) white or tri-coloured quinoa, rinsed, drained
  15. 1 tbsp black chia seeds
  16. 1 tbsp sesame seeds
  17. 1 tbsp honey
  18. 2 tsp cumin seeds

The instruction how to make Pumpkin soup with savoury granola topping

  1. To make the savoury granola, preheat oven to 180C. Line a baking tray with baking paper. Place the egg white, oats, pepitas, sunflower kernels, almonds, quinoa, chia seeds, sesame seeds, honey and cumin seeds in a medium bowl and toss to combine. Spoon oat mixture in a thin layer over the lined tray. Bake for 10-15 mins or until lightly toasted. Set aside to cool.
  2. Meanwhile, place the prosciutto on a baking tray. Bake for 5 mins or until crisp. Coarsely chop.
  3. Heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring, for 5 mins or until onion softens. Add the pumpkin, carrot and chicken stock. Bring to the boil. Reduce heat to medium-low and cook for 20 mins or until pumpkin and carrot are very tender.
  4. Place half the pumpkin mixture into a blender and blend until smooth. Pour into a clean saucepan. Repeat with remaining pumpkin mixture. Heat over low heat. Season with salt and pepper.
  5. Divide the soup among serving bowls. Top with a dollop of cream and sprinkle with prosciutto, chives and granola.

Nutritions of Pumpkin soup with savoury granola topping

calories: 279.63 calories
fatContent: 12 grams fat
saturatedFatContent: 2 grams saturated fat
carbohydrateContent: 27 grams carbohydrates
proteinContent: 11 grams protein

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